Bones, Muscles, & Joints: How to Support the Musculoskeletal System (Body Systems Series)

How to support the musculoskeletal system (body system series)

According to the CDC, in the United States, 24% of all adults, or 58.5 million people, have arthritis. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion. 

Joint stiffness, muscle aches, deteriorating cartilage, inflammation, swelling… all these could be signs of poor musculoskeletal health. So how do you take care of the very things that help you move? 

Join me as we walk through the basics of the musculoskeletal system, potential dangers, and easy ways you can support your bones, muscles, and joints. 
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The Natural Horse Workshop was a success!

It's empowering to learn how to PREVENT many things from happening in the first place. A lot of things we tend to just accept - but we may be doing more harm than good. I also love having an arsenal of safe options to use with no harmful side effects!

Instead of trying to FIX things caused by humans, we're learning how to start with a clean slate and support their bodies the way God intended.

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Hair, Skin, & Nails: Inside the Integumentary System (Body Systems Series)

Hair, skin & nails (part 2 | Body Systems series)

Acne, psoriasis, eczema, hair loss, dermatitis, brittle nails - all these can be signs of an imbalanced integumentary system. We all want healthy hair, skin, and nails - don’t we? These are all part of the integumentary system and need to be continually supported. But how do we do that?

In this blog post, we’ll cover some of the worst things you can do for it and some of the best. It’s time to get the hair, skin, and nails you’ve always wanted!
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Digestion 101 (Body Systems Series)

DIGESTION 101

Feeling sluggish? Getting headaches? Experiencing brain fog? Skin issues? Moody or emotionally imbalanced? All these could be signs of poor digestion. In today's blog post, we'll walk through the basics of the digestive system. We will cover some of the worst things you can do for it and some of the best. 

It’s time to get that gut in order!
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Learn Simple Ways to Cope With the Stressors of Life!

HOW TO CONTROL STRESS:

We all know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed. 

So, how do we stop the vicious cycle?

Learn how we can stay calmer and more relaxed during the day and enjoy better sleep at night to live a happier life...


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