DIGESTION 101
Feeling sluggish? Getting headaches? Experiencing brain fog? Skin issues? Moody or emotionally imbalanced? All these could be signs of poor digestion. In today's blog post, we'll walk through the basics of the digestive system. We will cover some of the worst things you can do for it and some of the best.
It’s time to get that gut in order!
Read more...HOW TO CONTROL STRESS:
We all know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed.
So, how do we stop the vicious cycle?
Learn how we can stay calmer and more relaxed during the day and enjoy better sleep at night to live a happier life...
HOW I STARTED CLEANSING:
In the early 2000's, I met a man in Mexico where we went on vacation every year, named George, who told us about a cleanse he'd been doing for years with great health results. He'd been given a death sentence when he lived in the US and decided that wasn't going to be his future. He started researching and found out about Dr. Richard Anderson & his Arise & Shine cleanse.
George moved to Mexico...
