Updates from Megan Gesell

14 Days of Self Love

Tue, 14 Feb 2023 12:50:24 CDT

14 Days of Self Love

Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join me for a special 14-day Self-Love series and find new ways to say “I love me!”

A Daily Routine for Living Clean + 30 Day Challenge!

Mon, 23 Jan 2023 11:20:00 CDT

A DAILY ROUTINE FOR LIVING CLEAN

So you buy all these essential oils and new “clean” products, but how on earth do you make them a part of your everyday life? It’s all so new and foreign and you just don’t know where to start.

One of the most frequently asked questions I have encountered in this business is this - “How do I use this stuff in my everyday life? I feel lost.”

You buy yourself some essential oils. You throw away some air fresheners and candles. You order several new-to-you supplements in hopes of making some positive changes in your lifestyle. THAT’S AMAZING! But - you just don’t know how to REALLY start incorporating all this into your life.

A New Year to Wellness

Wed, 14 Dec 2022 11:19:31 CDT

A NEW YEAR TO WELLNESS

The New Year is a symbol of starting fresh. It's probably not surprising that the two most popular New Year's resolutions are "Staying fit and healthy" and "Losing Weight." It is also probably no surprise that most people don't feel they ever reach their New Year's goals or give up before they do. This often happens because they don't set a plan on HOW to actually do that. They think, "I want to lose 15 pounds," and so they get a gym membership and show up without a real plan in place. Or they say, "I want to 'get healthy' this year," but they don't really know HOW to do that.

Learn simple tips on HOW to create healthy habits that are sustainable and will actually help you look and FEEL better.

7 Ways To Love On Your Brain

Wed, 02 Nov 2022 14:48:07 CDT

7 ways to love on your brain

Do you ever feel like your brain just needs a little more attention - physically and mentally? Our brain is the “control center” of our body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. I would say it definitely deserves some love!

So what kind of things can we be doing to help in this department? Let’s take a look…

Immune System 101 | The Body's Natural Defender

Sun, 02 Oct 2022 13:05:03 CDT

Immune system 101 | the body's natural defender

Stressed around the clock. Constantly getting sick. Tummy issues galore. Sluggish on the regular. All these could be strong indicators of an immune system in trouble.

If the immune system is compromised it can’t function properly as your body’s natural defense against intruders. It needs to be well taken care of! Join me as we walk through the basics of how the immune system works, learn the signs of a weakened system, and discover 5 major ways you can support it.

7 Days To a More Positive You

Tue, 13 Sep 2022 11:56:00 CDT

7 days to a more positive you

Do you ever feel like you are stuck in a “negativity rut''? Your thoughts travel to the worst situation almost immediately, your anger is quick to rise to the surface, your outlook on life’s day-to-day activities is at best apathetic, the smallest problems seem catastrophic.

I am here to tell you, friend, that you do NOT have to stay in that place. You CAN break that cycle and walk through the valley to the other side.

Bones, Muscles, & Joints: How to Support the Musculoskeletal System (Body Systems Series)

Wed, 24 Aug 2022 16:37:00 CDT

How to support the musculoskeletal system (body system series)

According to the CDC, in the United States, 24% of all adults, or 58.5 million people, have arthritis. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion.

Joint stiffness, muscle aches, deteriorating cartilage, inflammation, swelling… all these could be signs of poor musculoskeletal health. So how do you take care of the very things that help you move?

Join me as we walk through the basics of the musculoskeletal system, potential dangers, and easy ways you can support your bones, muscles, and joints.

The Natural Horse Workshop was a success!

Mon, 23 May 2022 08:10:59 CDT

It's empowering to learn how to PREVENT many things from happening in the first place. A lot of things we tend to just accept - but we may be doing more harm than good. I also love having an arsenal of safe options to use with no harmful side effects!

Instead of trying to FIX things caused by humans, we're learning how to start with a clean slate and support their bodies the way God intended.

Hair, Skin, & Nails: Inside the Integumentary System (Body Systems Series)

Wed, 04 May 2022 09:09:00 CDT

Hair, skin & nails (part 2 | Body Systems series)

Acne, psoriasis, eczema, hair loss, dermatitis, brittle nails - all these can be signs of an imbalanced integumentary system. We all want healthy hair, skin, and nails - don’t we? These are all part of the integumentary system and need to be continually supported. But how do we do that?

In this blog post, we’ll cover some of the worst things you can do for it and some of the best. It’s time to get the hair, skin, and nails you’ve always wanted!

Digestion 101 (Body Systems Series)

Thu, 21 Apr 2022 09:17:00 CDT

DIGESTION 101

Feeling sluggish? Getting headaches? Experiencing brain fog? Skin issues? Moody or emotionally imbalanced? All these could be signs of poor digestion. In today's blog post, we'll walk through the basics of the digestive system. We will cover some of the worst things you can do for it and some of the best.

It’s time to get that gut in order!