7 Ways To Love On Your Brain

7 ways to love on your brain

Do you ever feel like your brain just needs a little more attention - physically and mentally? Our brain is the “control center” of our body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. I would say it definitely deserves some love! 
 
So what kind of things can we be doing to help in this department? Let’s take a look… 

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Immune System 101 | The Body's Natural Defender

Immune system 101 | the body's natural defender

Stressed around the clock. Constantly getting sick. Tummy issues galore. Sluggish on the regular. All these could be strong indicators of an immune system in trouble. 

If the immune system is compromised it can’t function properly as your body’s natural defense against intruders. It needs to be well taken care of! Join me as we walk through the basics of how the immune system works, learn the signs of a weakened system, and discover 5 major ways you can support it. 
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