A NEW YEAR TO WELLNESS
The New Year is a symbol of starting fresh. It's probably not surprising that the two most popular New Year's resolutions are "Staying fit and healthy" and "Losing Weight." It is also probably no surprise that most people don't feel they ever reach their New Year's goals or give up before they do. This often happens because they don't set a plan on HOW to actually do that. They think, "I want to lose 15 pounds," and so they get a gym membership and show up without a real plan in place. Or they say, "I want to 'get healthy' this year," but they don't really know HOW to do that.
Learn simple tips on HOW to create healthy habits that are sustainable and will actually help you look and FEEL better.
Learn simple tips on HOW to create healthy habits that are sustainable and will actually help you look and FEEL better.
Immune system 101 | the body's natural defender
Stressed around the clock. Constantly getting sick. Tummy issues galore. Sluggish on the regular. All these could be strong indicators of an immune system in trouble.
If the immune system is compromised it can’t function properly as your body’s natural defense against intruders. It needs to be well taken care of! Join me as we walk through the basics of how the immune system works, learn the signs of a weakened system, and discover 5 major ways you can support it.
Read more...Hair, skin & nails (part 2 | Body Systems series)
Acne, psoriasis, eczema, hair loss, dermatitis, brittle nails - all these can be signs of an imbalanced integumentary system. We all want healthy hair, skin, and nails - don’t we? These are all part of the integumentary system and need to be continually supported. But how do we do that?
In this blog post, we’ll cover some of the worst things you can do for it and some of the best. It’s time to get the hair, skin, and nails you’ve always wanted!
Read more...DIGESTION 101
Feeling sluggish? Getting headaches? Experiencing brain fog? Skin issues? Moody or emotionally imbalanced? All these could be signs of poor digestion. In today's blog post, we'll walk through the basics of the digestive system. We will cover some of the worst things you can do for it and some of the best.
It’s time to get that gut in order!
Read more...READY TO MAKE A CHANGE
We've been passionate about choosing natural health options for almost twenty years. We know that most disease is caused by what we put on or in our bodies and want to do better for us and our pets. Your body is good. It is very hard to get sick! If we get sick, it’s because MANY things have to happen as our bodies are designed amazingly well. When you give your body what it needs, it keeps you well. Your current state of health is greatly affected by your daily choices & thoughts.
We have created a healing home & barn for us, our cats and over fifty horses & mules with life changing results. We are doing the best we can to take care of our bodies so we can still be riding horse when we’re older than dirt!
