7 ways to love on your brain
Do you ever feel like your brain just needs a little more attention - physically and mentally? Our brain is the “control center” of our body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. I would say it definitely deserves some love!
So what kind of things can we be doing to help in this department? Let’s take a look…
HOW TO CONTROL STRESS:
We all know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed.
So, how do we stop the vicious cycle?
Learn how we can stay calmer and more relaxed during the day and enjoy better sleep at night to live a happier life...
