14 Days of Self Love
Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join me for a special 14-day Self-Love series and find new ways to say “I love me!”
Read more...7 days to a more positive you
Do you ever feel like you are stuck in a “negativity rut''? Your thoughts travel to the worst situation almost immediately, your anger is quick to rise to the surface, your outlook on life’s day-to-day activities is at best apathetic, the smallest problems seem catastrophic.
I am here to tell you, friend, that you do NOT have to stay in that place. You CAN break that cycle and walk through the valley to the other side.
HOW TO CONTROL STRESS:
We all know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed.
So, how do we stop the vicious cycle?
Learn how we can stay calmer and more relaxed during the day and enjoy better sleep at night to live a happier life...
