7 days to a more positive you
Do you ever feel like you are stuck in a “negativity rut''? Your thoughts travel to the worst situation almost immediately, your anger is quick to rise to the surface, your outlook on life’s day-to-day activities is at best apathetic, the smallest problems seem catastrophic.
I am here to tell you, friend, that you do NOT have to stay in that place. You CAN break that cycle and walk through the valley to the other side.
How to support the musculoskeletal system (body system series)
According to the CDC, in the United States, 24% of all adults, or 58.5 million people, have arthritis. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion.
Joint stiffness, muscle aches, deteriorating cartilage, inflammation, swelling… all these could be signs of poor musculoskeletal health. So how do you take care of the very things that help you move?
Join me as we walk through the basics of the musculoskeletal system, potential dangers, and easy ways you can support your bones, muscles, and joints.
Read more...It's empowering to learn how to PREVENT many things from happening in the first place. A lot of things we tend to just accept - but we may be doing more harm than good. I also love having an arsenal of safe options to use with no harmful side effects!
Instead of trying to FIX things caused by humans, we're learning how to start with a clean slate and support their bodies the way God intended.
Hair, skin & nails (part 2 | Body Systems series)
Acne, psoriasis, eczema, hair loss, dermatitis, brittle nails - all these can be signs of an imbalanced integumentary system. We all want healthy hair, skin, and nails - don’t we? These are all part of the integumentary system and need to be continually supported. But how do we do that?
In this blog post, we’ll cover some of the worst things you can do for it and some of the best. It’s time to get the hair, skin, and nails you’ve always wanted!
Read more...DIGESTION 101
Feeling sluggish? Getting headaches? Experiencing brain fog? Skin issues? Moody or emotionally imbalanced? All these could be signs of poor digestion. In today's blog post, we'll walk through the basics of the digestive system. We will cover some of the worst things you can do for it and some of the best.
It’s time to get that gut in order!
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