14 Days of Self Love
Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join me for a special 14-day Self-Love series and find new ways to say “I love me!”
Read more...7 ways to love on your brain
Do you ever feel like your brain just needs a little more attention - physically and mentally? Our brain is the “control center” of our body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. I would say it definitely deserves some love!
So what kind of things can we be doing to help in this department? Let’s take a look…
Immune system 101 | the body's natural defender
Stressed around the clock. Constantly getting sick. Tummy issues galore. Sluggish on the regular. All these could be strong indicators of an immune system in trouble.
If the immune system is compromised it can’t function properly as your body’s natural defense against intruders. It needs to be well taken care of! Join me as we walk through the basics of how the immune system works, learn the signs of a weakened system, and discover 5 major ways you can support it.
Read more...7 days to a more positive you
Do you ever feel like you are stuck in a “negativity rut''? Your thoughts travel to the worst situation almost immediately, your anger is quick to rise to the surface, your outlook on life’s day-to-day activities is at best apathetic, the smallest problems seem catastrophic.
I am here to tell you, friend, that you do NOT have to stay in that place. You CAN break that cycle and walk through the valley to the other side.
It's empowering to learn how to PREVENT many things from happening in the first place. A lot of things we tend to just accept - but we may be doing more harm than good. I also love having an arsenal of safe options to use with no harmful side effects!
Instead of trying to FIX things caused by humans, we're learning how to start with a clean slate and support their bodies the way God intended.
